Heart-Centered Strategy: Embracing the Hibernation
May you find moments to go inward.
May you cherish the moments of the last few weeks of the year.
May you continue to discover your *wings* within.
As this year begins to come to a close, think about what you wanted to achieve for this year. See if there are any steps forward you can take to move towards that goal within these last few weeks. Think about what sparks your fire and passion for the 365 days (both in and out of the classroom).
In thinking about fire and passion--sometimes it may feel like that "fire" seems to become smaller during these months (especially in the locations where the days are shorter and the cold encourages us to stay indoors away from the sun). Sometimes it can feel like deeper, heavier emotions--know that this is actually a part of the process of your body and mind connecting to the natural environment and seasons. It is your body mirroring the need for hibernation, to rest and restore, to go within. Honor the process and find ways to nourish your body and mind during these winter months. Know that you are gathering more energy through rest for something even bigger. The image above (source unknown) is a wonderful visual to keep as a reminder--it is also an interesting image as a journal prompt for you and for your students.
Heart-Centered Strategy: Embrace Your Hibernation
When you notice the urge to withdraw or turn inwards, validate and allow this opportunity. It is okay to follow the season, know that there is an ebb and flow and the next season is coming. If you find that the body is craving an excessive hibernation, there are resources to support you through this season, reach out. If you know someone who could use a bear hug during hibernation, check in on them and offer your love and support.
Body Connection Practice: Curling up with a warm cup of tea/chocolate/coffee and a blanket can be a simple, yet special way to honor the body’s message to pause and mirror its comforting curled position. Child’s Pose and curled self-hugging postures can also bring a sense of comfort to the body.
Classroom Practice--Show students the “hibernation” image and invite them into a journaling activity. Ask them to see if they can make a connection to their life, what do they notice? How can they embrace their own hibernation? Keep it open-ended and see where their imagination takes them.
The Butterfly Within me sees, honors, and values The Butterfly Within you,
Lindsey
#TheButterflyWithin
